Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Lemon & Parsley Mini Broccoli & Egg Bites
Mini Broccoli & Egg Bites with lemon & parsley accents. A satisfying snacks prepared from measured ingredients.
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- 22 min
- Calories
- 216 kcal
- Protein
- 19.1 g
- Carbohydrates
- 12.4 g
- Fat
- 12.1 g
- Fiber
- 4.7 g
Ingredients
- 120 g broccoli
- 115 g egg
- 25 g lemon
- 10 g parsley
Instructions
- Prepare broccoli (120 g) and egg (115 g) for one serving. Steam broccoli and chop finely, mix with beaten eggs and bake in mini muffin cups at 180°C until fully set.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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