Spinach & Feta Turkey Meatloaf Mini Loaves
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Lemon & Parsley Seafood & Tomato Rice Skillet
Seafood & Tomato Rice Skillet with lemon & parsley accents. A satisfying dinner prepared from measured ingredients.
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- 38 min
- Calories
- 515 kcal
- Protein
- 46.1 g
- Carbohydrates
- 60.6 g
- Fat
- 9.9 g
- Fiber
- 4 g
Ingredients
- 165 g shrimp
- 75 g brown rice
- 25 g lemon
- 10 g parsley
- 7 g olive oil
Instructions
- Prepare shrimp (165 g) and brown rice (75 g) for one serving. Cook rice in water until tender, simmer chopped tomatoes separately and stir in shrimp until opaque.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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