Spinach & Feta Turkey Meatloaf Mini Loaves
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Lemon & Parsley Smoky Lentil & Eggplant Chili
Smoky Lentil & Eggplant Chili with lemon & parsley accents. A satisfying dinner prepared from measured ingredients.
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- 32 min
- Calories
- 341 kcal
- Protein
- 19.6 g
- Carbohydrates
- 52.2 g
- Fat
- 8.3 g
- Fiber
- 21.9 g
Ingredients
- 190 g lentils
- 190 g eggplant
- 25 g lemon
- 10 g parsley
- 7 g olive oil
Instructions
- Prepare lentils (190 g) and eggplant (190 g) for one serving. Sauté eggplant until browned, add lentils and tomato and simmer until thick.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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