Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Lemon, Pumpkin Seed & Date Energy Bites
A satisfying snack featuring dates, pumpkin seeds, oats.
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- 20 min
- Calories
- 446 kcal
- Protein
- 15.8 g
- Carbohydrates
- 64.2 g
- Fat
- 17.9 g
- Fiber
- 9.4 g
Ingredients
- 55 g dates
- 32 g pumpkin seeds
- 28 g oats
- 4 g lemon zest
- 8 g lemon juice
Instructions
- Finely chop or blend dates, oats and nuts or seeds until the mixture holds together.
- Fold in fruit, cocoa or citrus zest, adding a teaspoon of water only if needed.
- Roll into small balls and refrigerate for at least 20 minutes before serving.
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