Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Lemon Zest Saffron Prawn Rice Skillet
Saffron Prawn Rice Skillet with lemon zest, prepared using a practical home-cooking method.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 488 kcal
- Protein
- 47.4 g
- Carbohydrates
- 69.8 g
- Fat
- 1.5 g
- Fiber
- 6.7 g
Ingredients
- 155 g prawns
- 65 g rice
- 90 g peas
- 125 g tomato
- 6 g lemon zest
Instructions
- Prepare and weigh the ingredients for one serving: 155 g prawns, 65 g rice, 90 g peas, 125 g tomato, 6 g lemon zest.
- Toast rice with diced tomato and lemon zest.
- Add water and simmer until rice is tender.
- Add prawns and peas until prawns are opaque.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.