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Lentil & Mint Persian Herb Rice Tahdig

lentil & mint in a persian herb rice tahdig format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
371 kcal
Protein
14.4 g
Carbohydrates
60.6 g
Fat
7.9 g
Fiber
10.3 g

Ingredients

  • 130 g basmati rice
  • 120 g lentils
  • 2 g mint
  • 7 g olive oil

Instructions

  1. Parboil the basmati rice, then drain well.
  2. Cook the lentils safely if needed and prepare the mint.
  3. Layer the rice in a lightly oiled nonstick pan; cook covered over low heat until a golden crust forms, then top with lentils and mint.

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