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Lentil & Tomato Baked Eggplant Involtini

lentil & tomato in a baked eggplant involtini format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
257 kcal
Protein
13.3 g
Carbohydrates
36.9 g
Fat
8 g
Fiber
15.1 g

Ingredients

  • 130 g eggplant
  • 120 g lentils
  • 130 g tomato
  • 7 g olive oil

Instructions

  1. Preheat oven to 190°C (375°F). Prepare the eggplant, lentils, and tomato.
  2. Combine or fill the eggplant with the lentils and tomato, adding a little olive oil and seasoning.
  3. Bake for 20–30 minutes until the vegetables are tender and any meat or egg is fully cooked. Serve warm.

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