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Lentil & Tomato Stuffed Eggplant Halves

lentil & tomato take on stuffed eggplant halves, with eggplant, lentils, tomato and parsley.

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Preparation time
50 min
Calories
322 kcal
Protein
17.7 g
Carbohydrates
49.4 g
Fat
8.3 g
Fiber
20.6 g

Ingredients

  • 210 g eggplant
  • 160 g lentils
  • 115 g tomato
  • 5 g parsley
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the eggplant and tomato as needed.
  2. Roast halved eggplants; scoop a little flesh; cook filling and bake together.
  3. Combine the eggplant with lentils and tomato; season with parsley and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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