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Lentil & Walnut Mediterranean Stuffed Squash Rings

lentil & walnut in a mediterranean stuffed squash rings format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
399 kcal
Protein
15.3 g
Carbohydrates
44.8 g
Fat
20.6 g
Fiber
14 g

Ingredients

  • 150 g butternut squash
  • 120 g lentils
  • 20 g walnuts
  • 7 g olive oil

Instructions

  1. Preheat oven to 190°C (375°F). Prepare the butternut squash, lentils, and walnuts.
  2. Combine or fill the butternut squash with the lentils and walnuts, adding a little olive oil and seasoning.
  3. Bake for 20–30 minutes until the vegetables are tender and any meat or egg is fully cooked. Serve warm.

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