Fitty.health

Lime Juice Seared Scallops with Pea Purée

Seared Scallops with Pea Purée with lime juice, prepared using a practical home-cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
20 min
Calories
366 kcal
Protein
35.7 g
Carbohydrates
52.4 g
Fat
2.1 g
Fiber
9.2 g

Ingredients

  • 160 g scallops
  • 90 g peas
  • 180 g potato
  • 35 g lemon
  • 15 g lime juice

Instructions

  1. Prepare and weigh the ingredients for one serving: 160 g scallops, 90 g peas, 180 g potato, 35 g lemon, 15 g lime juice.
  2. Boil potato and peas.
  3. Blend peas with lime juice.
  4. Pat scallops dry and sear briefly each side until opaque.
  5. Plate with potato.
  6. Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.

Related recipes