Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Mango & Coconut Frozen Yogurt Bark
Frozen Yogurt Bark with mango & coconut, prepared as a satisfying snacks.
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- 10 min
- Calories
- 308 kcal
- Protein
- 16.1 g
- Carbohydrates
- 31 g
- Fat
- 14.9 g
- Fiber
- 4.1 g
Ingredients
- 160 g greek yogurt
- 10 g honey
- 85 g mango
- 15 g coconut flakes
Instructions
- Weigh and prepare all ingredients for one serving. Greek yogurt and honey quantities are measured as listed; dry grains and flours are weighed dry.
- Spread yogurt thinly on a lined tray, scatter toppings evenly and freeze until firm. Break into pieces and serve immediately.
- Add mango (85 g) and coconut flakes (15 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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