Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Mango, Coconut-Style Tahini & Oat Bites
A satisfying snack featuring mango, tahini, oats.
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- 20 min
- Calories
- 429 kcal
- Protein
- 14.2 g
- Carbohydrates
- 49.7 g
- Fat
- 21.9 g
- Fiber
- 12.2 g
Ingredients
- 80 g mango
- 28 g tahini
- 40 g oats
- 12 g chia seeds
- 3 g lime zest
Instructions
- Finely chop or blend dates, oats and nuts or seeds until the mixture holds together.
- Fold in fruit, cocoa or citrus zest, adding a teaspoon of water only if needed.
- Roll into small balls and refrigerate for at least 20 minutes before serving.
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