Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Mango & Mint No-Bake Date & Nut Truffles
No-Bake Date & Nut Truffles finished with mango & mint flavors; a practical, single-serving snacks with measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 470 kcal
- Protein
- 12.1 g
- Carbohydrates
- 76.7 g
- Fat
- 17.1 g
- Fiber
- 12.4 g
Ingredients
- 55 g pitted dates
- 30 g almonds
- 20 g rolled oats
- 100 g mango
- 8 g fresh mint
Instructions
- Weigh the ingredients for one serving. Wash and prepare mango, fresh mint.
- Pulse dates, nuts and oats in a food processor until sticky.
- Roll into bite-size balls and chill 20 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (mango, fresh mint) on after cooking so they keep their texture.
Related recipes
Blueberry & Vanilla-Style Frozen Fruit & Yogurt Pops
Blueberry & vanilla-style take on frozen fruit & yogurt pops, with balanced ingredients and a practical method for home cooking.
Lemon & Herb Crunchy Baked Chickpea Snack
Lemon & herb version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.