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Mint & Cucumber Crispy Chickpea & Zucchini Fritters
Crispy Chickpea & Zucchini Fritters with mint & cucumber accents. A satisfying dinner prepared from measured ingredients.
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- 26 min
- Calories
- 400 kcal
- Protein
- 19 g
- Carbohydrates
- 57.2 g
- Fat
- 13 g
- Fiber
- 17 g
Ingredients
- 175 g chickpeas
- 190 g zucchini
- 8 g mint
- 100 g cucumber
- 7 g olive oil
Instructions
- Prepare chickpeas (175 g) and zucchini (190 g) for one serving. Mash chickpeas, squeeze grated zucchini dry, shape patties and pan-cook until crisp on both sides.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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