Spinach & Feta Turkey Meatloaf Mini Loaves
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Mint & Cucumber Spiced Black Bean & Pumpkin Enchilada Bake
Spiced Black Bean & Pumpkin Enchilada Bake with mint & cucumber accents. A satisfying dinner prepared from measured ingredients.
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- 37 min
- Calories
- 330 kcal
- Protein
- 17.3 g
- Carbohydrates
- 54.2 g
- Fat
- 8.3 g
- Fiber
- 16.5 g
Ingredients
- 180 g black beans
- 200 g pumpkin
- 8 g mint
- 100 g cucumber
- 7 g olive oil
Instructions
- Prepare black beans (180 g) and pumpkin (200 g) for one serving. Roast pumpkin cubes, combine with beans and tomato in a dish and bake at 195°C until bubbling.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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