Spinach & Feta Turkey Meatloaf Mini Loaves
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Mint & Cucumber Tempeh & Broccoli Noodle Toss
Tempeh & Broccoli Noodle Toss with mint & cucumber accents. A satisfying dinner prepared from measured ingredients.
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- 22 min
- Calories
- 453 kcal
- Protein
- 37.1 g
- Carbohydrates
- 30.3 g
- Fat
- 25.9 g
- Fiber
- 15.8 g
Ingredients
- 165 g tempeh
- 160 g broccoli
- 8 g mint
- 100 g cucumber
- 7 g olive oil
Instructions
- Prepare tempeh (165 g) and broccoli (160 g) for one serving. Steam broccoli until just tender, sear tempeh cubes until browned and toss with the prepared seasoning.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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