Spinach & Feta Turkey Meatloaf Mini Loaves
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Miso Mushroom & Barley Crispy Tofu Dinner Bowls
miso mushroom & barley take on crispy tofu dinner bowls, with tofu, mushrooms, barley and miso.
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- 40 min
- Calories
- 491 kcal
- Protein
- 29.3 g
- Carbohydrates
- 53.4 g
- Fat
- 19.1 g
- Fiber
- 9.3 g
Ingredients
- 170 g tofu
- 115 g mushrooms
- 150 g barley
- 16 g miso
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the tofu and barley as needed.
- Press and crisp tofu; cook vegetables and grain; finish with a savory dressing.
- Combine the tofu with mushrooms and barley; season with miso and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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