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Miso Shrimp & Mushroom Steam Parcels

A satisfying dinner featuring shrimp, mushrooms, red pepper.

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Preparation time
40 min
Calories
567 kcal
Protein
55.4 g
Carbohydrates
79.2 g
Fat
3.6 g
Fiber
6.7 g

Ingredients

  • 205 g shrimp
  • 175 g mushrooms
  • 145 g red pepper
  • 75 g rice
  • 18 g miso

Instructions

  1. Preheat oven to 200°C (390°F). Cook potatoes or rice separately if included.
  2. Place the fish or shrimp and thinly sliced vegetables on parchment; add aromatics and fold into a sealed parcel.
  3. Bake 15–22 minutes, depending on thickness, until seafood is fully cooked; open carefully to release steam.

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