Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Miso Tofu, Zucchini & Edamame Stir-Fry
A satisfying dinner featuring tofu, zucchini, edamame.
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- 40 min
- Calories
- 547 kcal
- Protein
- 45.1 g
- Carbohydrates
- 27.4 g
- Fat
- 31.4 g
- Fiber
- 11.9 g
Ingredients
- 195 g tofu
- 190 g zucchini
- 135 g edamame
- 20 g miso
- 9 g sesame oil
Instructions
- Cook rice or noodles separately if included. Cut the protein and vegetables into bite-size pieces.
- Stir-fry the protein in a hot nonstick pan until cooked through; remove, then stir-fry vegetables until tender-crisp.
- Return the protein, add the sauce and toss briefly; serve with the grain or noodles.
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