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Moroccan Chickpea & Apricot Slow-Simmered Bean Stews

moroccan chickpea & apricot take on slow-simmered bean stews, with chickpeas, dried apricots, carrot and cumin.

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Preparation time
55 min
Calories
464 kcal
Protein
16.3 g
Carbohydrates
79.4 g
Fat
11.7 g
Fiber
17.2 g

Ingredients

  • 140 g chickpeas
  • 45 g dried apricots
  • 115 g carrot
  • 2 g cumin
  • 7 g olive oil
  • 180 g stock

Instructions

  1. Gather and measure all ingredients. Wash and prepare the chickpeas and carrot as needed.
  2. Sauté aromatics; simmer legumes and vegetables until tender and sauce thickens.
  3. Combine the chickpeas with dried apricots and carrot; season with cumin and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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