Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Mushroom & Garlic Warm Mini Savory Quesadilla
Mushroom & garlic version of warm mini savory quesadilla, made with straightforward ingredients and a distinct cooking method.
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- 12 min
- Calories
- 271 kcal
- Protein
- 14.1 g
- Carbohydrates
- 31.7 g
- Fat
- 10.8 g
- Fiber
- 4.2 g
Ingredients
- 55 g whole wheat tortilla
- 35 g mozzarella
- 80 g mushrooms
- 5 g garlic
Instructions
- Measure and prepare all ingredients: 55 g whole wheat tortilla, 35 g mozzarella, 80 g mushrooms, 5 g garlic.
- Fill a small tortilla with prepared ingredients, fold and toast until cheese melts and tortilla is crisp.
- Season to taste, portion into one serving and enjoy.
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