Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Mushroom & Parmesan Mini Savory Egg Bites
Mushroom & parmesan take on mini savory egg bites, with balanced ingredients and a practical method for home cooking.
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- 22 min
- Calories
- 211 kcal
- Protein
- 19.5 g
- Carbohydrates
- 3.7 g
- Fat
- 13.2 g
- Fiber
- 0.8 g
Ingredients
- 100 g egg
- 75 g mushrooms
- 12 g parmesan
Instructions
- Prepare the ingredients: 100 g egg, 75 g mushrooms, 12 g parmesan.
- Cook any meat or watery vegetables first, mix with beaten eggs, then bake in mini muffin molds until fully set.
- Taste, adjust seasonings as desired, and serve.
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