Fitty.health

Mushroom & Soy Ginger-Baked Cod with Rice

Mushroom & soy version of ginger-baked cod with rice, made with straightforward ingredients and a distinct cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
381 kcal
Protein
40.9 g
Carbohydrates
47.2 g
Fat
3.3 g
Fiber
4.5 g

Ingredients

  • 175 g cod
  • 160 g brown rice cooked
  • 7 g ginger
  • 135 g mushrooms
  • 10 g soy sauce

Instructions

  1. Measure and prepare all ingredients: 175 g cod, 160 g brown rice cooked, 7 g ginger, 135 g mushrooms, 10 g soy sauce.
  2. Bake cod with seasonings at 190°C until it reaches 63°C/145°F; serve with warmed rice and vegetables.
  3. Season to taste, portion into one serving and enjoy.

Related recipes