Spinach & Feta Turkey Meatloaf Mini Loaves
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Mushroom Thyme Seared Tuna Sesame Rice Plate
A mushroom thyme take on seared tuna sesame rice plate, with measured ingredients and simple home cooking.
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- 20 min
- Calories
- 434 kcal
- Protein
- 49.3 g
- Carbohydrates
- 50.4 g
- Fat
- 3.8 g
- Fiber
- 4.9 g
Ingredients
- 160 g tuna
- 165 g brown rice cooked
- 100 g cucumber
- 130 g mushrooms
- 6 g herbs
Instructions
- Prepare ingredients for one serving: 160 g tuna, 165 g brown rice cooked, 100 g cucumber, 130 g mushrooms, 6 g herbs.
- Cook tuna thoroughly, warm rice and finish with vegetables and sesame seasoning.
- Prepare the mushroom thyme additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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