Mushroom & Tomato Ethiopian Berbere Lentil Plate

mushroom & tomato in a ethiopian berbere lentil plate format, with balanced ingredients and straightforward preparation.

Preparation time

30 min

Calories

218 kcal

Protein

17.4 g

Carbohydrates

37 g

Fat

2 g

Fiber

13.7 g

Ingredients

• 120 g red lentils
• 130 g mushrooms
• 130 g tomato
• 150 g vegetable broth
• 3 g paprika
• 2 g cumin

Instructions

1. Prepare the red lentils according to its package instructions if needed; chop the mushrooms and tomato.
2. Combine the red lentils, mushrooms, and tomato with enough water or vegetable broth to simmer gently.
3. Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.