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Mussel & Leek Seafood Tomato Braises

mussel & leek take on seafood tomato braises, with mussels, leek, tomato and parsley.

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Preparation time
40 min
Calories
430 kcal
Protein
41.3 g
Carbohydrates
32.1 g
Fat
14.8 g
Fiber
3.6 g

Ingredients

  • 160 g mussels
  • 115 g leek
  • 115 g tomato
  • 5 g parsley
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the mussels and tomato as needed.
  2. Sauté aromatics; simmer tomato sauce; gently poach seafood until just cooked.
  3. Combine the mussels with leek and tomato; season with parsley and adjust to taste.
  4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.

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