Spinach & Feta Turkey Meatloaf Mini Loaves
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Mustard Beef & Mushrooms Seared Beef & Vegetable Plates
mustard beef & mushrooms take on seared beef & vegetable plates, with lean beef, mushrooms, barley and mustard.
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- 40 min
- Calories
- 555 kcal
- Protein
- 46.6 g
- Carbohydrates
- 46.5 g
- Fat
- 20 g
- Fiber
- 7.2 g
Ingredients
- 145 g lean beef
- 115 g mushrooms
- 150 g barley
- 12 g mustard
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the lean beef and barley as needed.
- Sear beef strips quickly; stir-fry vegetables; combine with a seasoned pan sauce.
- Combine the lean beef with mushrooms and barley; season with mustard and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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