Spinach & Feta Turkey Meatloaf Mini Loaves
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Olive & Oregano Beef & Broccoli Stuffed Peppers
Beef & Broccoli Stuffed Peppers with olive & oregano accents. A satisfying dinner prepared from measured ingredients.
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- 35 min
- Calories
- 382 kcal
- Protein
- 39.1 g
- Carbohydrates
- 16.7 g
- Fat
- 17.6 g
- Fiber
- 6.7 g
Ingredients
- 165 g lean beef
- 220 g bell pepper
- 35 g olives
- 3 g oregano
Instructions
- Prepare lean beef (165 g) and bell pepper (220 g) for one serving. Brown beef with chopped broccoli, stuff pepper halves and roast at 195°C until tender.
- Prepare olives (35 g) and oregano (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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