Fitty.health

Olive & Oregano Lemon Chicken & Artichoke Traybake

Lemon Chicken & Artichoke Traybake with olive & oregano accents. A satisfying dinner prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
32 min
Calories
396 kcal
Protein
45.1 g
Carbohydrates
18.9 g
Fat
17 g
Fiber
9.3 g

Ingredients

  • 175 g chicken breast
  • 140 g artichoke hearts
  • 35 g olives
  • 3 g oregano
  • 7 g olive oil

Instructions

  1. Prepare chicken breast (175 g) and artichoke hearts (140 g) for one serving. Roast chicken and artichokes at 200°C until chicken reaches 74°C, about 22–28 minutes depending on thickness.
  2. Prepare olives (35 g) and oregano (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

Related recipes