Spinach & Feta Turkey Meatloaf Mini Loaves
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Olive & Oregano Seafood & Tomato Rice Skillet
Seafood & Tomato Rice Skillet with olive & oregano accents. A satisfying dinner prepared from measured ingredients.
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- 38 min
- Calories
- 563 kcal
- Protein
- 46.2 g
- Carbohydrates
- 61.2 g
- Fat
- 15.1 g
- Fiber
- 5.3 g
Ingredients
- 165 g shrimp
- 75 g brown rice
- 35 g olives
- 3 g oregano
- 7 g olive oil
Instructions
- Prepare shrimp (165 g) and brown rice (75 g) for one serving. Cook rice in water until tender, simmer chopped tomatoes separately and stir in shrimp until opaque.
- Prepare olives (35 g) and oregano (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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