Oregano & Olive Cauliflower & Red Lentil Dal

Cauliflower & Red Lentil Dal finished with oregano & olive flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

421 kcal

Protein

27 g

Carbohydrates

69.7 g

Fat

5.2 g

Fiber

16.7 g

Ingredients

• 180 g cauliflower
• 85 g dry red lentils
• 130 g tomato passata
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Simmer lentils with 240 ml water and tomato for 12 minutes.
3. Add cauliflower florets and spices; cook 12 minutes more until tender.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.