Oregano & Olive Cod & White Bean Tomato Braise

Cod & White Bean Tomato Braise finished with oregano & olive flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

399 kcal

Protein

44.7 g

Carbohydrates

43.2 g

Fat

5.8 g

Fiber

13.3 g

Ingredients

• 165 g cod fillet
• 150 g cooked white beans
• 170 g tomato passata
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Simmer passata and beans with seasonings for 8 minutes.
3. Nestle cod into sauce, cover and cook 8–10 minutes until opaque.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.