Oregano & Olive Crispy Baked Falafel Plate

Crispy Baked Falafel Plate finished with oregano & olive flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

30 min

Calories

449 kcal

Protein

21.4 g

Carbohydrates

72.2 g

Fat

9.9 g

Fiber

18.5 g

Ingredients

• 180 g cooked chickpeas
• 25 g oat flour
• 110 g cucumber
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Pulse chickpeas with oat flour and seasoning to a coarse paste.
3. Shape into patties and bake at 210°C for 22 minutes, turning once.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.