Oregano & Olive Spiced Roasted Chickpea Cups

Spiced Roasted Chickpea Cups finished with oregano & olive flavors; a practical, single-serving snacks with measured ingredients.

Preparation time

25 min

Calories

344 kcal

Protein

14.2 g

Carbohydrates

44.8 g

Fat

13.5 g

Fiber

13.9 g

Ingredients

• 150 g cooked chickpeas
• 6 g olive oil
• 2 g paprika
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Pat chickpeas very dry and toss with oil and spices.
3. Roast at 210°C for 25–30 minutes, shaking halfway.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.