Oregano & Olive Tempeh & Broccoli Peanut Noodles

Tempeh & Broccoli Peanut Noodles finished with oregano & olive flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

602 kcal

Protein

42.4 g

Carbohydrates

72.9 g

Fat

21.3 g

Fiber

13.2 g

Ingredients

• 145 g tempeh
• 160 g broccoli
• 65 g dry wholewheat noodles
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Cook noodles and steam broccoli until tender-crisp.
3. Sear tempeh cubes and toss everything with the prepared sauce.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.