Oregano & Olive Tofu & Kimchi Fried Rice

Tofu & Kimchi Fried Rice finished with oregano & olive flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

459 kcal

Protein

27.2 g

Carbohydrates

53.7 g

Fat

16.7 g

Fiber

7.9 g

Ingredients

• 160 g firm tofu
• 170 g cooked brown rice
• 90 g kimchi
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Pat tofu dry and sear until golden.
3. Stir-fry cold cooked rice with kimchi, then fold in tofu.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.