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Parsley Lamb Kofta Bulgur Bowl
Lamb Kofta Bulgur Bowl with parsley, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 675 kcal
- Protein
- 47.2 g
- Carbohydrates
- 59.3 g
- Fat
- 30 g
- Fiber
- 8.7 g
Ingredients
- 140 g lean ground lamb
- 65 g bulgur
- 110 g cucumber
- 130 g greek yogurt
- 12 g parsley
Instructions
- Prepare and weigh the ingredients for one serving: 140 g lean ground lamb, 65 g bulgur, 110 g cucumber, 130 g greek yogurt, 12 g parsley.
- Mix lamb with parsley.
- Shape koftas and grill until cooked through.
- Prepare bulgur and cucumber.
- Serve with yogurt.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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