Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Parsley No-Bake Date Energy Bites
No-Bake Date Energy Bites with parsley, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 45 min
- Calories
- 551 kcal
- Protein
- 16.3 g
- Carbohydrates
- 90.9 g
- Fat
- 17.7 g
- Fiber
- 17.1 g
Ingredients
- 65 g dates
- 50 g oats
- 18 g almond butter
- 12 g chia seeds
- 12 g parsley
Instructions
- Prepare and weigh the ingredients for one serving: 65 g dates, 50 g oats, 18 g almond butter, 12 g chia seeds, 12 g parsley.
- Pulse dates and oats with almond butter and parsley.
- Fold in chia.
- Roll into balls.
- Refrigerate 30 minutes.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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