Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Parsley Saffron Prawn Rice Skillet
Saffron Prawn Rice Skillet with parsley, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 490 kcal
- Protein
- 47.7 g
- Carbohydrates
- 70.3 g
- Fat
- 1.6 g
- Fiber
- 7 g
Ingredients
- 155 g prawns
- 65 g rice
- 90 g peas
- 125 g tomato
- 12 g parsley
Instructions
- Prepare and weigh the ingredients for one serving: 155 g prawns, 65 g rice, 90 g peas, 125 g tomato, 12 g parsley.
- Toast rice with diced tomato and parsley.
- Add water and simmer until rice is tender.
- Add prawns and peas until prawns are opaque.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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