Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Peanut & Cinnamon No-Bake Date Energy Bites
No-Bake Date Energy Bites with peanut & cinnamon, prepared as a satisfying snacks.
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- 15 min
- Calories
- 519 kcal
- Protein
- 15.4 g
- Carbohydrates
- 91.9 g
- Fat
- 14.3 g
- Fiber
- 14.3 g
Ingredients
- 75 g dates
- 45 g rolled oats
- 22 g peanuts
- 3 g cinnamon
Instructions
- Weigh and prepare all ingredients for one serving. Dates and rolled oats quantities are measured as listed; dry grains and flours are weighed dry.
- Soften dates in warm water and drain. Pulse with oats and additions until sticky, roll into small balls and chill to firm.
- Add peanuts (22 g) and cinnamon (3 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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