Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Pear, Cottage Cheese & Walnut Mini Toast
A satisfying snack featuring wholegrain bread, cottage cheese, pear.
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- 20 min
- Calories
- 371 kcal
- Protein
- 20.9 g
- Carbohydrates
- 42.2 g
- Fat
- 14.7 g
- Fiber
- 8.3 g
Ingredients
- 55 g wholegrain bread
- 105 g cottage cheese
- 85 g pear
- 12 g walnuts
- 2 g cinnamon
Instructions
- Toast the bread until crisp.
- Mix or spread the creamy ingredient on top and prepare fruit or vegetables.
- Add the remaining toppings and serve immediately.
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