Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Pear & Hazelnut Mini Baked Fruit Crumbles
pear & hazelnut take on mini baked fruit crumbles, with pear, hazelnuts, oats and cinnamon.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 391 kcal
- Protein
- 11.9 g
- Carbohydrates
- 49.8 g
- Fat
- 18.5 g
- Fiber
- 11.3 g
Ingredients
- 95 g pear
- 25 g hazelnuts
- 45 g oats
- 2 g cinnamon
Instructions
- Gather and measure all ingredients. Wash and prepare the pear and oats as needed.
- Dice fruit; toss with spice; top with oats and nuts; bake until tender.
- Combine the pear with hazelnuts and oats; season with cinnamon and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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