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Peas & Dill Herb-Crusted Haddock & Pea Puree

Herb-Crusted Haddock & Pea Puree with peas & dill accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
28 min
Calories
421 kcal
Protein
45.2 g
Carbohydrates
38.4 g
Fat
9.1 g
Fiber
13.7 g

Ingredients

  • 185 g haddock
  • 180 g peas
  • 90 g peas
  • 8 g dill
  • 7 g olive oil

Instructions

  1. Prepare haddock (185 g) and peas (180 g) for one serving. Bake haddock at 195°C until flaky; simmer peas and mash with seasonings.
  2. Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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