Spinach & Feta Turkey Meatloaf Mini Loaves
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Peas & Dill Seafood & Tomato Rice Skillet
Seafood & Tomato Rice Skillet with peas & dill accents. A satisfying dinner prepared from measured ingredients.
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- 38 min
- Calories
- 581 kcal
- Protein
- 50.4 g
- Carbohydrates
- 70.9 g
- Fat
- 10.2 g
- Fiber
- 7.7 g
Ingredients
- 165 g shrimp
- 75 g brown rice
- 90 g peas
- 8 g dill
- 7 g olive oil
Instructions
- Prepare shrimp (165 g) and brown rice (75 g) for one serving. Cook rice in water until tender, simmer chopped tomatoes separately and stir in shrimp until opaque.
- Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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