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Peas & Dill Stuffed Mushroom & Spinach Portobellos

Stuffed Mushroom & Spinach Portobellos with peas & dill accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
30 min
Calories
215 kcal
Protein
15.1 g
Carbohydrates
24.8 g
Fat
8.6 g
Fiber
9.4 g

Ingredients

  • 220 g mushrooms
  • 125 g spinach
  • 90 g peas
  • 8 g dill
  • 7 g olive oil

Instructions

  1. Prepare mushrooms (220 g) and spinach (125 g) for one serving. Remove mushroom stems, sauté chopped stems and spinach, fill caps and bake at 195°C for 18 minutes.
  2. Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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