Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Peas & Dill Tempeh & Broccoli Noodle Toss
Tempeh & Broccoli Noodle Toss with peas & dill accents. A satisfying dinner prepared from measured ingredients.
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- 22 min
- Calories
- 511 kcal
- Protein
- 40.9 g
- Carbohydrates
- 39.2 g
- Fat
- 26.2 g
- Fiber
- 19.4 g
Ingredients
- 165 g tempeh
- 160 g broccoli
- 90 g peas
- 8 g dill
- 7 g olive oil
Instructions
- Prepare tempeh (165 g) and broccoli (160 g) for one serving. Steam broccoli until just tender, sear tempeh cubes until browned and toss with the prepared seasoning.
- Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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