Fitty.health

Pepper & Smoked Paprika Roasted Trout & Asparagus Quinoa

Roasted Trout & Asparagus Quinoa with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
389 kcal
Protein
42.1 g
Carbohydrates
14.3 g
Fat
19 g
Fiber
6.5 g

Ingredients

  • 180 g trout
  • 175 g asparagus
  • 95 g bell pepper
  • 3 g smoked paprika
  • 7 g olive oil

Instructions

  1. Prepare trout (180 g) and asparagus (175 g) for one serving. Cook quinoa separately; roast trout and asparagus at 195°C until fish is cooked and asparagus tender.
  2. Prepare bell pepper (95 g) and smoked paprika (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

Related recipes