Pepper & Smoked Paprika Toasted Spiced Pumpkin Seeds

Toasted Spiced Pumpkin Seeds with pepper & smoked paprika accents. A satisfying snacks prepared from measured ingredients.

Preparation time

18 min

Calories

390 kcal

Protein

17.9 g

Carbohydrates

13.4 g

Fat

32.6 g

Fiber

6.2 g

Ingredients

• 55 g pumpkin seeds
• 5 g olive oil
• 95 g bell pepper
• 3 g smoked paprika

Instructions

1. Prepare pumpkin seeds (55 g) and olive oil (5 g) for one serving. Toss pumpkin seeds with oil and spices, spread on a tray and roast at 165°C for 12–15 minutes, stirring once.
2. Prepare bell pepper (95 g) and smoked paprika (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.