Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Pistachio & Cardamom No-Bake Date Energy Bites
No-Bake Date Energy Bites with pistachio & cardamom, prepared as a satisfying snacks.
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- 15 min
- Calories
- 516 kcal
- Protein
- 14.1 g
- Carbohydrates
- 93.5 g
- Fat
- 13.5 g
- Fiber
- 13.7 g
Ingredients
- 75 g dates
- 45 g rolled oats
- 22 g pistachios
- 2 g cardamom
Instructions
- Weigh and prepare all ingredients for one serving. Dates and rolled oats quantities are measured as listed; dry grains and flours are weighed dry.
- Soften dates in warm water and drain. Pulse with oats and additions until sticky, roll into small balls and chill to firm.
- Add pistachios (22 g) and cardamom (2 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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