Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Plum & Pistachio Mini Baked Fruit Crumbles
plum & pistachio take on mini baked fruit crumbles, with plums, pistachios, oats and cardamom.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 365 kcal
- Protein
- 13.5 g
- Carbohydrates
- 48.5 g
- Fat
- 14.8 g
- Fiber
- 9.2 g
Ingredients
- 95 g plums
- 25 g pistachios
- 45 g oats
- 2 g cardamom
Instructions
- Gather and measure all ingredients. Wash and prepare the plums and oats as needed.
- Dice fruit; toss with spice; top with oats and nuts; bake until tender.
- Combine the plums with pistachios and oats; season with cardamom and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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